Benefits of Sapota

introduction:

Also known as sapota chiku or sapodilla, the fruit gets its name from its sweet flesh. It is native to Mexico and Central America but is now grown in many warmer parts of the world. Sapota is not only delicious but packed with essential nutrients and health benefits. In this article, we will explore the nutritional value of sapota, its health benefits, and how you can incorporate it into your diet.

Nutritional value of sapota:

Sapota is low in calories and rich in vitamins, minerals and antioxidants. Sapota (about 150 grams) contains approx

Calories:

Protein: 2 grams

Fat: 1.5 grams< br> >Carbohydrates: 45 grams

Fiber: 5 grams

Vitamin C: 32% of daily value (DV) .

Vitamin A: 0% DV < br> >Calcium: 5% daily

Iron - 8% of the daily value

Potassium: 22% of daily value

>Sapota is also good food. A source of antioxidants, such as vitamin C and carotenoids, which help protect the body against free radical damage.

Health Benefits of Sapota:

Digestion: The high fiber content of sapota helps in digestion. Increase hydration and reduce nausea and drink clean.

Heart health: Sapota is rich in potassium, which helps control blood pressure and improve heart health.

Bone health: The calcium, vitamins and phosphorus in sapota helps in keeping bones healthy and strong.

Skin health: Sapote contains Vitamin C and other antioxidants that support skin health by helping reduce wrinkles, improve skin tone and protect against sun damage

Weight Control: Sapota is low in calories and high in fiber, making it a delicious snack that helps prevent overeating and promote weight loss

Cooking: Sapota: .

Sapota can be served fresh, sliced, alone or with salads, smoothies and desserts. It can be mixed into juices or smoothies. Sapota can also be used in recipes such as sauces, chutneys, or baked goods.

conclusion:

Sapota is a delicious and nutritious fruit with many health benefits. From its high fiber content to its ability to boost digestion and promote heart health, sapota is an essential addition to any meal. Freshly picked, blended or used in recipes, Zapota can be enjoyed in many different ways with a wide variety of fruits. Consider adding sapota to your diet to reap its many benefits.