Benefits of Guava (Amrood)

 introduction:

Guava is a tropical fruit known for its sweetness, flavor and many health benefits. It is native to Central America but is now grown in many tropical parts of the world. Not only are guavas delicious, but they also contain important nutrients and antioxidants. In this article, we’ll explore the nutritional value of guava, its health benefits, and how you can incorporate it into your diet.

Guava food facts:

Guava is low in calories and high in vitamins, minerals and antioxidants. A serving of guava (about 100 grams) is about:

Calories: 68 servings

Protein: 2.6 grams

Fat: 0, 9 grams

Carbohydrates: 14 grams

Fiber: 5 grams

Vitamin C: 228% of the daily value (DV) .

Vitamin A: 12% daily

Potassium: 5% of daily valueintroduction:

Guava is a tropical fruit known for its sweetness, flavor and many health benefits. It is native to Central America but is now grown in many tropical parts of the world. Not only are guavas delicious, but they also contain important nutrients and antioxidants. In this article, we’ll explore the nutritional value of guava, its health benefits, and how you can incorporate it into your diet.

Guava food facts:

Guava is low in calories and high in vitamins, minerals and antioxidants. A serving of guava (about 100 grams) is about:

Calories: 68 servings

Protein: 2.6 grams

Fat: 0, 9 grams

Carbohydrates: 14 grams

Fiber: 5 grams

Vitamin C: 228% of the daily value (DV) .

Vitamin A: 12% daily

Potassium: 5% of daily value

Guava also contains antioxidants such as vitamin C, lycopene and beta-carotene, which help protect the body from harmful free radicals.

Health Benefits of Guava:

Immune system support: The abundant vitamin C in guava helps to strengthen the immune system and prevent infections and diseases.

Digestive Health: Guava is high in dietary fiber, which supports a healthy diet by increasing stool levels and preventing constipation.

Heart Health: Guava’s fiber and antioxidants help reduce cholesterol, improve heart health and reduce strokes. Risk of cardiovascular disease.

Fighting Diabetes: The fiber and antioxidants in guava help control blood sugar levels, making it ideal for diabetics.

Skin Health: Guava vitamin C and other antioxidants support skin health by helping reduce wrinkles, improve skin tone and protect against sun damage

Using guava as food:

Guava can be eaten fresh, sliced ​​and enjoyed. Use alone or with salads, smoothies or desserts. It can be mixed into liquids or used as a base for sauces and marinades. Additionally, guava can be used culinarily in sauces, jellies and desserts.

great:

Guava is a delicious and nutritious fruit with many benefits. It has many health benefits. Guava is rich in vitamin C and can improve digestion and promote heart health, making it a useful addition to any diet. Whether fresh, blended or used in the kitchen, guavas can be enjoyed in many ways as a fruit. Consider adding guava to your diet to reap its many benefits.